Please contact us if you are interested in a group party, family session, birthday party, or private class.
Winter 2010 Schedule:
Yoga Sprouts! Child & Caregiver Classes:
Thursdays 9:45 - 10:30 AM
Series 1: March 4 - April 18
Series 2: April 15 - May 27 (skip 5/20)
The Chakra House Healing Studio & Boutique
330 W. Lakeside St. Madison, WI
www.thecharkahouse.com (608) 237-6128
Rates per series include caregiver!
$60 for one child, $100 for two kids
Drop-ins are always welcome!
YogaSprouts@LotusRootsYoga.com
Katie: (608) 230-6567
Join us for our Family Yoga Days!
Sundays: 1:00 - 2:00 PM @ The Chakra House
March 21
April 18
May 2
Enjoy the benefits of yoga and share the fun of a playful and relaxing workout with your family. All ages and abilities are welcome! These one-day workshops are designed to teach relaxation techniques to use throughout your life. We will laugh, sweat, and have a great time!
$12 for first family member; $6 for each additional family member
Interested in our prenatal series?
Peaceful Pregnancy, Powerful Birth through Kundalini Yoga and Birth Preparation
This six-week series is for women at all stages of pregnancy who wish to support healthy minds and bodies with yoga and birth preparation. Class begins with a discussion that relates to pregnancy and birth followed by yoga to tone, stretch, and relax muscles in ways that support the change your body is undertaking. Guided meditations will lead breath and being to rest and enjoy the magic of motherhood. Nurture yourself in a friendly atmosphere to ask questions, keep fit, and support a peaceful pregnancy and powerful birth!
Lead by Doula, Karissa Andrews, and Kundalini Yoga Instructor, Katie Muschlewski
Sundays 4:00 - 5:30 PM March 7 - April 18 (no class April 4)
Register at The Chakra House: (608) 237-6128
Check back later for more events!
Private Sessions:
Katie is available for Private Sessions and Group Sessions as well as organized events. Katie has volunteered at elementary schools and has taught many different groups including after-school programs, community events, and birthday parties. She has experience teaching children with different abilities and can modify poses to suit individual needs. Private sessions allow the focus to be on your specific goals and take place at your location of choice or a local yoga studio.
Locations:
A Perfect Knot Yoga Center
409 S. Few St. Madison, WI
www.perfectknot.com
The Chakra House Healing Studio & Boutique
330 W. Lakeside St. Madison, WI
Please contact Katie for more information or to schedule your event. (608) 230-6567 or Katie@LotusRootsYoga.com
