It's easier than you think to practice yoga. Yoga is listening to your breath as you move your body.

Yoga Sprouts journey around the world on exciting and playful yoga adventures! Ride a camel across the desert, swim with dolphins in the ocean, and swing through the trees with monkeys! Share the joy of yoga with everyone!


Creative Movement Builds Self-Esteem

Our History

Developed in 2007 as an off-shoot of Lotus Roots Kundalini Yoga, Yoga Sprouts reaches out to our youngest yogis.  

Our Goal

The Yoga Sprouts method is designed to share the benefits of yoga with young children and their caregivers.  

  • Improve energy & vitality

  • Maintain a balance metabolism 

  • Improve cardio & circulatory health

Our Ideas

Yogis of all ages will get fit and have fun with the animal poses, songs, and movement that Yoga Sprouts offers.

Child & Caregiver Yoga Adventures

  • Increase flexibility

  • Increase muscle strength & tone

  • Improve respiration

  • Improve athleticism 

  • Improve quality of sleep

  • Reduce stress